GIRLS GET
BETTER HERE.
GIRLS’ YOUTH LACROSSE TRAINING AND DEVELOPMENT.
SKILLS CLINICS · SMALL GROUP TRAINING
PRIVATE LESSONS · SUMMER CAMPS
Girls Pre-K–6th Grade
South Shore + Greater Boston
SPECIALTY CLINICS
NO SCHOOL? MORE LAX.
★ ELECTION DAY ★
ELECTION DAY
POP-UP CLINICS
TUESDAY, NOVEMBER 3, 2026
$35 PER SESSION · INCLUDES A GLOW TEE, WATER BOTTLE + SWAG
BEGINNERS WELCOME — NO EXPERIENCE NEEDED.
GLOW GIRL
1ST–2ND GRADE · 1–2 PM
PASS-CATCH DANCE MARATHON
GLOW UP
3RD–4TH GRADE · 1–2 PM
DECODING THE GAME + DRAW CONTROLS
RISE
5TH–6TH GRADE · 2–3 PM
MODIFIED CHECKING + SHOOTING SPACE
SHOOTING STARS
PRE-K–K · 3–4 PM
GROUND BALLS, GAMES + FIRST LACROSSE FUNDAMENTALS
COACHES’ CORNER WITH COACH CAROLINE + COACH KAT: EFFORT · ATTITUDE · TEAMWORK · FOCUS · RESILIENCE
WARD FIELD · HINGHAM
REGISTER FOR THE ELECTION DAY POP-UP →ONE REGISTRATION LINK FOR ALL LEVELS. SELECT HER AGE GROUP AND ARRIVE AT THE TIME ABOVE.
FIND YOUR WINTER CLINIC.
GLOW · GRADES 1–4 · 60 MIN
SHOOTING STARS · PREK–K · 45 MIN
SERIES 1NOVEMBER–DECEMBER 2026
COHASSET · WEDNESDAYS
5 PM
NOV 11, 18 · DEC 2, 9, 16, 2026
NO CLASS NOV 25 — THANKSGIVING WEEK.
COHASSET SPORTS COMPLEX
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTERROCKLAND · SUNDAYS
11 AM
NOV 15, 22, 29 · DEC 6, 13, 2026
HARDKORE ATHLETIC CENTER
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTERDUXBURY · FRIDAYS
4 PM
DEC 4, 11, 18, 2026 · 3-WEEK MINI
DUXPLEX
SHOOTING STARS (PREK–K) $90 FOR THE 3-WEEK MINI · GLOW (1ST–4TH) $95 FOR THE 3-WEEK MINI.
REGISTERSERIES 2JANUARY–FEBRUARY 2027
ROCKLAND · THURSDAYS
5 PM
JAN 7, 14, 21, 28 · FEB 4, 2027
HARDKORE ATHLETIC CENTER
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTERROCKLAND · SATURDAYS
12 PM
JAN 9, 16, 23, 30 · FEB 6, 2027
HARDKORE ATHLETIC CENTER
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTERSERIES 3FEBRUARY–MARCH 2027
ROCKLAND · THURSDAYS
5 PM
FEB 11, 25 · MAR 4, 11, 18, 2027
NO CLASS FEB 18
HARDKORE ATHLETIC CENTER
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTERROCKLAND · SATURDAYS
12 PM
FEB 13, 27 · MAR 6, 13, 20, 2027
NO CLASS FEB 20
HARDKORE ATHLETIC CENTER
SHOOTING STARS (PREK–K) $165 FOR 5 SESSIONS · GLOW (1ST–4TH) $175 FOR 5 SESSIONS.
REGISTER
Shooting Stars (PreK–K)
At four, she learns through play. Stick in her hands, joy in every minute — she'll become an athlete before she even knows she's learning.
GLOW Girl (1st–2nd)
GLOW Girl is the starter kit. From her first stick purchase to her first ground ball pickup, we ease her into everything she needs to know — basic stick work, footwork, and the confidence to keep going.
GLOW Up (3rd–4th)
Town lacrosse is coming fast. For the first time, she'll play against other towns — more pressure, faster play. We teach her to read the field, make quick decisions, and play with real awareness and consistency.
RISE (5th–6th)
Ready for the next step? RISE athletes in grades 5–6 build skills, field awareness, and confidence through GLOW Squads or private lessons.
WHAT DOES A TYPICAL CLINIC LOOK LIKE? →
WE START WITH MOVEMENT AND A WARM-UP GAME, BUILD STICK SKILLS THROUGH FOCUSED REPS, THEN PUT THEM INTO PLAY WITH AGE-APPROPRIATE GAMES. WE FINISH WITH A TEAM HUDDLE AND A CHANCE TO CELEBRATE PROGRESS.
SHOOTING STARS: 45 MINUTES OF GAMES, MOVEMENT, AND FIRST LACROSSE FUNDAMENTALS. GLOW CLINICS: 60 MINUTES OF SKILL DEVELOPMENT, ATHLETIC MOVEMENT, AND GAME AWARENESS.
MEET YOUR COACHES
MEET LEAD COACH | FOUNDER CAROLINE HINES FITZGERALD
COACH CAROLINE
CAROLINE IS A 3X ALL-AMERICAN OUT OF DEERFIELD ACADEMY AND A FORMER HARVARD DIVISION I TWO-SPORT ATHLETE IN LACROSSE AND SQUASH.
NOW A MOM OF TWO GIRLS—MAEVE, 9, AND KEIRA, 7½—CAROLINE CREATED GLOW TO MAKE COACHING, REPETITION, AND ENCOURAGEMENT ACCESSIBLE YEAR-ROUND. GLOW GIVES GIRLS A PLACE TO PLAY, FIND THEIR FOOTING, AND BUILD THE SKILLS TO REACH THEIR FULL POTENTIAL—SO THEY CAN TRANSITION SMOOTHLY TO MORE COMPETITIVE LEVELS OF LACROSSE WITH CONFIDENCE AND MOMENTUM.
LEARN MORE ABOUT CAROLINE’S BACKGROUND & THE GLOW STORY →
MEET HEAD COACH KATHRYN RILEY
COACH KAT
A FORMER DIVISION I LACROSSE PLAYER AT BOSTON COLLEGE AND KING PHILIP AND MASS ELITE ALUM, KAT BRINGS MORE THAN EIGHT YEARS OF MASSACHUSETTS HIGH SCHOOL COACHING EXPERIENCE TO GLOW.
SHE HAS HELPED GUIDE TEAMS TO HISTORIC FIRSTS AND STATE CHAMPIONSHIP RUNS WHILE COACHING ALL-AMERICAN AND ALL-SCHOLASTIC PLAYERS. KAT IS ALSO A PROFESSIONAL SPORTS PHOTOGRAPHER WHO TRAVELS THE WORLD COVERING MAJOR SPORTING EVENTS.
WANT TO BECOME A GLOW COACH?
WE’RE BUILDING OUR CREW. LEAD COACHES, ASSISTANTS, AND JUNIOR COACHES—BRING YOUR ENERGY AND HELP GIRLS GET BETTER.
WANNA BE A GLOW COACH?SOMETIMES THE SMALLEST ADJUSTMENTS
CAN CHANGE EVERYTHING.
HER OWN PACE
Private Lessons
ONE DAUGHTER. ONE COACH. A FULL HOUR BUILT AROUND HER. CAROLINE STARTS BY UNDERSTANDING YOUR DAUGHTER’S EXPERIENCE, STRENGTHS, AND GOALS, THEN USES FOCUSED REPS, CLEAR FEEDBACK, AND ENCOURAGEMENT TO HELP HER MOVE FORWARD. VIDEO HIGHLIGHTS HELP HER SEE WHAT’S WORKING AND UNDERSTAND THE SMALL ADJUSTMENTS THAT MAKE A DIFFERENCE.
1 Lesson: $100
3 Lessons: $265
5 Lessons: $425
GLOW Squads
Pick Her Crew
GLOW Squads
Pick her crew. Bring the energy. Sixty minutes of coaching and reps for 3–4 friends in grades 3–6.
3-PLAYER SQUAD — $60 PER PLAYER · 4-PLAYER SQUAD — $45 PER PLAYER.
Book A Group Of 3Book A Group Of 4Grab a group of friends — GLOW Squads →HOW GLOW SQUADS WORK →
More Ways to Train
SINGLE CLASS PASSES
BUILT FOR MULTI-SPORT ATHLETES.
HER OWN SCHEDULE
Single Class Passes
SHE CAN KEEP EVERY SPORT SHE LOVES AND KEEP BUILDING HER LACROSSE SKILLS. GLOW COMPLEMENTS HER TOWN TEAM, CLUB, AND BUSY FAMILY SCHEDULE. CHOOSE A SINGLE CLASS WHEN IT WORKS—MEANINGFUL REPS, ATHLETIC MOVEMENT, AND SUPPORTIVE COACHING WITHOUT ANOTHER SEASON-LONG COMMITMENT.
$35 per class
BROWSE CLASSES & SINGLE PASSESPrivate Lessons & GLOW Squads: details →
PERSONAL COACHING. A PLAN FOR HER GAME.
why private training?
With music, energy, video review, and plenty of encouragement, Caroline helps players recognize their strengths, understand their game, and make small adjustments that often lead to big results.
Her goal isn't just to improve one skill. It's to help girls become more athletic, more confident, and more versatile players with a bigger presence on the field.
When players can play to their strengths, they often become “unstuck” and start to play like that confident player they are!
is there a process?
Before the first lesson, Caroline schedules a brief consultation to understand each player's experience level, areas of focus, and both short-term and long-term goals.
Every session starts with a conversation. Caroline wants to know what you're working on, what feels challenging, and what goals you have for your game. Whether you're preparing for a tournament, trying out for a club team, or simply looking for more confidence, each lesson is built around you.
What does it include?
Every lesson is personalized around your daughter, down to agenda, communication style and readiness. From the minute you begin, Caroline quickly identifies each player’s strengths and uses them as the foundation for growth.
Video highlights throughout the lesson help athletes see what they’re doing well, understand key teaching moments, and accelerate progress.
where do the sessions take place?
Clinics run at Cohasset Sports Complex in Cohasset, HardKore Athletic Center in Rockland, and DuxPlex in Duxbury.
How do we book a GLOW Squad?
3-PLAYER SQUAD — $60 PER PLAYER · 4-PLAYER SQUAD — $45 PER PLAYER.
Gather three or four friends, choose an available time and book online. GLOW Squads combine focused coaching, tons of repetitions, music and fun.
Early-release school days make for a great GLOW Squad afternoon.
Summer Camps
Join “The GLOW Down” newsletter for upcoming camp announcements.
WHAT YOU NEED TO KNOW
QUESTIONS?
GLOW LACROSSE FAQs
Is GLOW for beginners?
Yes. Beginners are welcome, alongside girls looking for extra reps and more confidence.
Can she attend a single class?
Yes. Single Class Passes are $35. Choose her program to see available dates.
Are discounts available?
Use SIBS15 for 15% off sisters. New families can use NEWGLOW27 for 20% off their first clinic series.
GALLERY
Drop into any eligible class when it fits your schedule. Get extra reps without committing to a full series. Passes do not expire.
✨ WEEKLY CLINICS IN FIVE-WEEK SERIES
✨ SINGLE CLASS PASSES AVAILABLE
✨ HOLIDAY & SPECIALTY CLINICS
✨ DESIGNED TO COMPLEMENT TOWN & CLUB
CLINIC SERIES
SERIES I: SEPTEMBER–OCTOBER
SERIES II: NOVEMBER–DECEMBER
SERIES III: MID-JANUARY–MID-FEBRUARY
SERIES IV: MID-FEBRUARY–MID-MARCH
PRIVATE TRAINING
small group training
Great coaching doesn’t have to mean joining another team. Gather three or four friends, choose an available time and book online—it’s that easy. GLOW SQUADS combine focused coaching, tons of repetitions, music and fun.
Hint: Early-release school days make for a great GLOW Squad afternoon.